Free Meditation Class

Discover a grounding Sunday ritual by dropping into this free Falun Dafa meditation class, open to all ages and experience levels. You'll be guided through five flowing exercise sets rooted in the ancient principles of Truthfulness, Compassion, and Forbearance — a gentle but powerful practice for both mind and body. Held at the Dufferin/St. Clair library branch, it's an accessible, welcoming space to start or deepen a mindfulness practice without spending a dime. Perfect for after work — drop in solo or bring a friend. No experience necessary.